Emma's Quotes

"The fact is that the obesity epidemic is a relatively new phenomenon... What has changed through the years? Simply stated, our food supply has changed along with the changes in our lives brought about by the demands of our fast-paced society. We are depending more and more on processed foods..."

"Perhaps the best way to lose unwanted weight (excess weight in the form of fat, that is) is to change the type of fat in the diet..."

"Virtually no traditional diet falls within the USDA dietary guidelines of 30 percent or less of calories as fat except when there is an actual shortage of food..."